Read 50 Ways to Soothe Yourself Without Food by Susan Albers Free Online
Book Title: 50 Ways to Soothe Yourself Without Food|
The author of the book: Susan Albers
Date of issue: September 1st 2009
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 385 KB
Edition: New Harbinger Publications
Read full description of the books 50 Ways to Soothe Yourself Without Food:
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.
Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Read information about the authorDr. Susan Albers is a psychologist at the Cleveland Clinic and the author of seven books. Her work has been quoted in O, the Oprah Magazine, the Wall Street Journal, Self Magazine and Natural Health. She provides mindful eating lectures at women's groups, organizations and colleges. Dr. Albers has been a guest on NPR and Dr. OZ T.V. show. www.eatingmindfully.com. Be a facebook fan https://www.facebook.com/eatdrinkmindful
Get a PRE-ORDER Bonus when you order 50 More Ways to Soothe Yourself Without Food before October 2015. Just send your receipt to DrAlbers@eatingmindfully.com
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